Omega-3 fats are acquired from both animal and plant sources, but there is a lot of confusion when it comes to what type you should take to get the best omega-3 benefits. Mercola Time and again, I have emphasized that omega-3 fats are essential to your overall health. And I am not alone — other health experts stress the same, and decades of research have been devoted to discovering the many health benefits of omega
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If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietician about Eggland's Best clinical studies. Questions or comments call or visit www.The revelation that fish oil appears useless in preventing heart disease, as I reviewed before, in either heart patients or for those trying to prevent heart disease in the first place, leads one to wonder how this whole fish tale began.
Dr Carrie Ruxton, from the Health and Food Supplements Information Service, said: “Early studies of omega-3 fats, involving thousands of participants, found a protective benefit for the heart but in our highly medicalised age, where many older people are maintained on statins and blood pressure medication, it is much harder to pick up the modest effects of dietary change.
SKIN & COAT HEALTH — Add a daily spoonful of Omega 3 and 6 fatty acids to your dog's food to help with shedding, soothe dry or irritated skin, reduce itchiness and improve overall skin and coat.
Omega-3 supplements can help make up for a lack of omega-3 fatty acids in your diet. But when it comes to preventing or treating disease, many studies have not found much benefit in taking low. In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease..
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